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Recognising Post Natal Depression Symptoms A baby is a major life change. It is crucial to recognize the signs of depression or anxiety perinatally and seek help as soon you notice these symptoms. Many people experience the 'baby blues' in the first few days after birth. Postnatal depression is more severe and requires medical intervention. 1. Bonding with your baby can be difficult The majority of new parents will suffer from depression at least in the initial days after the birth. If you feel depressed most days, and lasts for more than two weeks, you may be suffering from postnatal depression (PND). PND is more serious than the “baby blues” many people experience in the week after the birth of their child. It is treatable, and most people can recover from it with the support of their family friends, whanau, and family members, as well as professional support services. If you're depressed it can be difficult to connect and interact with your baby. Your emotions can affect your interactions. It can cause you to be irritable to your baby and you might even appear angry or irritable when they cry or require comfort. It can also impact your ability to care for your child which makes it difficult to feed them, change them and dress them. People with PND often lose interest in daily activities like sleeping or eating and experience energy levels decrease. They may withdraw from their whanau and may have irrational concerns about the health of their baby or think they are causing harm to it. Some people also develop symptoms of anxiety, like a fear of losing control or panic attacks. If you are having trouble connecting with your baby, speak to a doctor as soon as possible. They can offer suggestions on how to deal with the situation and may suggest treatment, such as psychological therapy or medication. They can tell you whether your depression is normal and suggest ways to get better. If you're suffering from severe depression it is possible to be taken to a community mental health team that treats new mothers. 2. Feeling worthless and guilt Feeling unworthy or guilty is a typical characteristic of post-natal depression. People who suffer from this disorder tend to blame themselves for the negative things in their lives. This can be due to past experiences in which a person was victimized, neglected, or made to feel inadequate. This can cause an insecurity about oneself and low confidence which makes it difficult to manage everyday tasks. The responsibility of having children is a big responsibility, and it can be a challenge for parents who are new. It is important to seek help when you or someone you care about, is experiencing this. This can help to reduce the symptoms and help you feel better. It is important to keep in mind that feeling down and depressed isn't an indication of weakness. It is a health condition that can be treated, and there are numerous support services available to new mothers. If you suspect you have this condition, it's crucial to talk to your GP or Well Child Tamariki ORA nurse. Postnatal depression can affect everyone, regardless of age or the number of children they have. It can happen even during pregnancy (known as antenatal depressive disorder). If you or someone you know is struggling, encourage them to see their GP or health visitor and don't hesitate to seek help. Most people can recover from PND with the right help and treatment. Maintaining contact with family and friends can be beneficial, as it can help to keep the person positive and help prevent isolation. This is particularly helpful when symptoms are persistent or severe. 3. Interest in normal activities Many women suffering from PND lose interest in their hobbies and social circle. They might not be able to enjoy spending time with the baby and may have difficulty making decisions. They're usually exhausted, but sleeping is difficult because they feel they can't relax or settle into a deep sleep. They may also lose appetite and eat much less than usual, sometimes adding weight and feeling ashamed of it. If symptoms persist for longer than two weeks or are extreme, it is important to seek medical attention. The issue is usually caused by hormonal changes that occur during pregnancy and post-delivery. They may also be triggered by other issues, such as stress in a relationship or other life events. Depression can occur at any age. It is more common in the first year following childbirth. signs and symptoms of depression in females can also affect new fathers and partners. Depression can also lead to issues for children, like emotional and behavioral issues. Depression can be treated through therapy and support. Therapy that involves talking such as cognitive-behavioral therapy and acceptance and commitment therapy can be highly efficient, but it's also common for antidepressants to be prescribed. Certain are more suited to certain individuals than others. It is a matter of trial and trial and. It is crucial to have the support of family members, family members and health professionals. Some mothers suffering from PND are unable to be with their partners, which can strain relationships. After the mother's depression has been treated, a large number of these relationships have improved. Depression can cause irritability and anxiety, and can also trigger suicidal thoughts. 4. Change in appetite The physical and emotional upheaval of having a baby can be overwhelming. The baby blues is a term used to describe the emotions of sadness and anxiety that many women experience after giving birth. These feelings of anxiety and sadness are normal, but they shouldn't last for long. If these feelings persist for more than a week, it could be an indication of a more severe mental health issue, like post-natal depression. Depressive moods can be triggered by hormone levels that rise during pregnancy, but plummet dramatically after delivery. An increase in appetite is also common in this condition. The lack of sleep or fatigue can cause new mothers to feel hungry or suffer from reduced appetite. A lack of appetite could lead to nutritional deficiencies and weight issues and may affect breastfeeding as it could decrease the amount of milk produced. If a new mother is not eating enough, she should talk to her doctor or midwife (through Plunket) if she thinks that she is not eating enough. If you have been supporting a pregnant or postpartum woman and have noticed any of the symptoms listed above it is crucial to discuss with them how they feel. If they're hesitant to talk to you, encourage them to book an appointment with their doctor or Plunket Health Visitor. Alternatively, you can contact the PANDA helpline at 1300 726 306. Do not be critical or suggest that she lose weight, or suggest that she consume more. Instead be encouraging and supportive by providing positive feedback. 5. Physical slowing or the agitation The symptoms of postnatal depression can affect the whole family. She may be withdrawn from her family and friends and may not feel capable of taking care of her baby. She may also be overly concerned with the physical health of her child and be worried that something is terribly wrong with them. This could result in excessive whakama (shame) and an impression that she is not a good parent. Women with PND are often able to access family, spousal and support person assistance, which includes counsellors or other professional services. These services are essential for the recovery process from PND. People who haven't had a mental crisis before may develop PND or have had depression or other mental illness can experience it after having a baby (as well as during pregnancy). Postnatal depression isn't a condition that only bad mothers experience. Even women who have plenty of support and a stable relationship may suffer from it. Stress and anxiety are believed to increase the likelihood of depression following childbirth. Although medication is sometimes prescribed, the primary treatment for postnatal depressive disorder is psychological (talking therapy). A combination of treatments is typically employed and it is essential to consult with your GP about the advantages and disadvantages of the various options. If you are concerned about your feelings it is crucial to seek out professional help. Talk to your doctor or midwife, or health professional about the symptoms you are experiencing. They will ask you about your medical history, complete an assessment and conduct an examination of your health. Being honest will enable you to get the best care and treatment.